Save Your Sanity & Save Money with Teladoc

Let me know if this situation sounds familiar. You left a message for your doctor. You are waiting for a call back from the nurse to see what to do next. You're already annoyed with the process. But there is a better way. You could have skipped 3 steps and talked directly to a Doctor … Continue reading Save Your Sanity & Save Money with Teladoc

Hidden Emotions of Anger (Anger Iceberg)

Is It Anger or Something else? We all get angry right? Yes, but anger doesn't just show up for no reason. Each time you get angry there is a deeper emotion underneath that brings the anger to the surface. So next time you feel angry, take a moment to try and find the source of … Continue reading Hidden Emotions of Anger (Anger Iceberg)

How to get FREE Therapy

Whatever the issue big or small this EAP (Employee Assistance Program) is awesome. I use it all the time for whatever is going on in my life. Each year you get 5 or more free therapy sessions per issue. That means if you use 5 sessions about financial problems you can request to get 5 more for family counseling. (NO COPAY) They are hoping you don't know this rule.

Why the Energy Vampire Chose You?

Ever wonder why you find yourself surrounded by energy vampires? Maybe you have something to do with it? Chances are you are a very empathetic person. When you're an empathetic person, you don't just feel compassion for others; you feel these feelings as if they were your own. The definition of empathy means that you vicariously … Continue reading Why the Energy Vampire Chose You?

Types of Energy Vampires

Energy vampires are people who drain your energy by their negativity. They leave you feeling exhausted and confused. Victim - These types of energy vampires’ love to make you feel sorry for them. They do not take self-responsibility for their lives. How to deal- Don’t get involved in their self-pity. Limit your interaction with them if … Continue reading Types of Energy Vampires

Other Energy Vampire

Energy Vampires that are not always people. When you hear the term “Energy Vampire” you think of a person who constantly drains your energy. I want to tell you about the energy vampires that are not human beings but are draining you just the same.  They can also be situations or even physical objects in … Continue reading Other Energy Vampire

Overcoming Emotions that Destroy: Practical Help for Those Angry Feelings That Ruin Relationships

Don’t think you have an anger problem? think again! It’s a natural emotion. Everyone gets angry and it's something we really know little about. This is a great book about anger, "Overcoming Emotions that Destroy By Chip Ingram" In this book it talks about how anger is neither good or bad. It is an emotionally … Continue reading Overcoming Emotions that Destroy: Practical Help for Those Angry Feelings That Ruin Relationships