Hidden Emotions of Anger (Anger Iceberg)

Is It Anger or Something else? We all get angry right? Yes, but anger doesn't just show up for no reason. Each time you get angry there is a deeper emotion underneath that brings the anger to the surface. So next time you feel angry, take a moment to try and find the source of … Continue reading Hidden Emotions of Anger (Anger Iceberg)

Types of Energy Vampires

Energy vampires are people who drain your energy by their negativity. They leave you feeling exhausted and confused. Victim - These types of energy vampires’ love to make you feel sorry for them. They do not take self-responsibility for their lives. How to deal- Don’t get involved in their self-pity. Limit your interaction with them if … Continue reading Types of Energy Vampires

Overcoming Emotions that Destroy: Practical Help for Those Angry Feelings That Ruin Relationships

Don’t think you have an anger problem? think again! It’s a natural emotion. Everyone gets angry and it's something we really know little about. This is a great book about anger, "Overcoming Emotions that Destroy By Chip Ingram" In this book it talks about how anger is neither good or bad. It is an emotionally … Continue reading Overcoming Emotions that Destroy: Practical Help for Those Angry Feelings That Ruin Relationships