How to Block Energy Vampires

Before I tell you how to block these energy vampires it’s important to understand why an energy vampire is the way they are. Without going into too much detail… basically they are unconsciously trying to resolve a much deeper problem within themselves. They are drawn to YOU because… get this…they think YOU are the solution to their problems.

If you have energy vampires in your life chances are you are a highly empathetic caring person.  Energy vampires’ prey on highly empathetic caring people so it’s important to learn all you can about this topic. You need to become somewhat knowledgeably so you are aware of what’s going on and how to deal with it.

For more information see types of energy vampires.

Energy vampires are people who drain your energy by their negativity. They leave you feeling exhausted and confused.

Here are some tips on how to deal with an energy vampire

  1. Don’t make eye contact with them
  2. Don’t engage in conversations with them
  3. Spend lots of time recharging
  4. Set limits on the time you spend with them
  5. Don’t make eye contact with them
  6. Do not and I repeat DO NOT react to them no matter what
  7. Don’t argue and or contradict them
  8. Listen to them if you must but do very little talking
  9. Stick to light topics like the weather
  10.  Avoid them as much as humanly possible
  11. Positive affirmations repeat them to yourself if you must be around them (see below)


  • I am intentional about the energy I put out and the energy I allow around.
  • Negativity has no choice but to leave when I am present.
  • I focus my energy on things that add value to my life.

 Pro Tip – Put these affirmations under notes in your phone so you can look at them when you see the energy vampire coming

For more information see why the energy vampire chose you ????????????

check out this video on How to Protect Yourself from Energy Vampires.

If you want to learn more about energy vampires check out the book Dodging Energy Vampires by Christiane Northrup M.D. You can get this audiobook for free via the hoopla app. Ask if your local library offers hoopla. If they do… just link your library card and there you go. Learn more about hoopla.

Energy vampires are not always people. There are other things in Life that are sucking your energy. Take a look at Life Energy Vampires.

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